5 Reasons why you find running hard

5 Reasons why you find running hard

1. You try to run before you can walk Years ago, I joined a running club that had a beginners’ group. I was just getting better from an illness that knocked me down for a long time and starting running was part of my recovery plan now that I had enough energy. I...
The Only New Year’s Resolution Worth Making

The Only New Year’s Resolution Worth Making

According to some statistics, only 8% of people succeed at keeping their New Year’s resolutions. 66% give up before January is even over!  So it’s clear that New Year’s resolutions don’t work – I’m sure this comes as no surprise to you! The problem is the way we make...

8 Ways Running Can Change your Life

These are just some transformations I’ve observed in my Running Made Easy clients. 1. Strengthens your self-belief giving you courage to face other challenges. If you’re like most people who don’t exercise, you are a bit scared of running, possibly terrified....

10 Reasons to Start Running

  Some time ago, I asked one of my online Running Made Easy groups to tell me what they love about running so far (it was there week 5) and here’s what the girls said (keep in mind that these are girls who just few weeks ago were couch potatoes who thought...

Exercise because you love your body

Why do you exercise? Or eat healthy? Most people I see do so because they’re not happy with their bodies so they want to lose weight (97% of the people I see) or improve it in some way. Exercise is something that no one really wants to do but if you want a body...