by Tina | Jun 24, 2021 | weight loss
Recently, I asked my Instagram followers what they would like me to post about and the most popular answers were either weight loss or how to start exercising (in order to lose weight/get healthy). Here is my number one weight loss tip: the truth about...
by Tina | Jun 4, 2021 | mindset
Everything starts in the mind — if you think you’re going to hate something, you’re usually right. Most people I work with hate exercise. It starts early on with a negative experience at school PE class and this is where we decide we hate exercise. (One day I’ll...
by Tina | Jun 4, 2021 | walking
Many people think that you have to push yourself really hard in order to get fit, no pain no gain, so walking is often seen as ‘not really exercise’ but the truth is, walking can be just as good as, if not better than, running especially if you’re a complete beginner!...
