5 things I love about winter running

1. You don’t get hot. Running in hot weather is unpleasant, you get too hot so easily and run out energy sooner than in cold weather. One of our girls, Siobhan, ran her first half marathon in San Francisco in February. It was 18C which made it super tough for...
The importance of learning to pace yourself

The importance of learning to pace yourself

Learning to pace yourself is difficult but it is also one of the most important skills for runners because the only way you can run for longer is by learning to run slowly. Remember that there is no such thing as too slow. I cannot stress this point enough! In fact,...
5 Reasons why you find running hard

5 Reasons why you find running hard

1. You try to run before you can walk Years ago, I joined a running club that had a beginners’ group. I was just getting better from an illness that knocked me down for a long time and starting running was part of my recovery plan now that I had enough energy. I...
The Only New Year’s Resolution Worth Making

The Only New Year’s Resolution Worth Making

According to some statistics, only 8% of people succeed at keeping their New Year’s resolutions. 66% give up before January is even over!  So it’s clear that New Year’s resolutions don’t work – I’m sure this comes as no surprise to you! The problem is the way we make...

8 Ways Running Can Change your Life

These are just some transformations I’ve observed in my Running Made Easy clients. 1. Strengthens your self-belief giving you courage to face other challenges. If you’re like most people who don’t exercise, you are a bit scared of running, possibly terrified....