These are just some transformations I’ve observed in my Running Made Easy clients.
1. Strengthens your self-belief giving you courage to face other challenges.
If you’re like most people who don’t exercise, you are a bit scared of running, possibly terrified. You probably think you’d never be able to do it, it is scary. However, once you find the courage to take the first steps, get started, you will find that (with the right approach and support) you can do it – anyone can do it, there is no reason why you couldn’t do it – you’ll start realizing that many of your other fears are also unnecessary and you’ll be brave enough to face them, one small step at a time. You realise that you can achieve what ever you set your mind to!
2. Transforms your body
A lot of people want to start running in order to lose weight and yes, you will lose weight as long as you change your diet as well, but the true transformation is in how your body feels. Even if you don’t lose the weight, very soon after taking up running, your body will start feeling stronger, moving is becoming easier every day and you feel energized. There’s absolutely no better feeling that feeling strong, you’ll love it and you’ll love your new strong body, regardless of its size.
3. Improves your health
Exercise is essential for long term health and running is one of the best exercises for health, you only have to run a few times a week for 30 minutes (though you better start with a combo of walking and running) to get the benefits. Your risk of many serious diseases such as cancers, cardiovascular disease and osteoporosis is lowered and your immune system will strengthen which means you won’t be catching colds as easily.
4. Improves your mental health
Running releases endorphins, which means it makes you feel happy! If you’re feeling down, there’s nothing better than a little run outdoors (it has been proven that running outdoors, or even just walking outdoors, is much more beneficial to your mental health than exercising indoors). Running is also a great way to release stress and even let go of anger or other negative feelings.
5. Changes your outlook in life
Runners tend be very positive people. Maybe it’s because of the above – running is a great way of letting off some steam. It is hard to feel nothing but positive after a run! When you first take up running, you will really notice the effect on your general outlook in life. I’ve seen many people go from being stressed and negative, perhaps feeling stuck, to more laid back, positive people who look forward to the future.
6. Changes your whole lifestyle
One of the greatest things I’ve noticed with my beginners is that running opens a door to a whole new lifestyle. People might come to me wanting to just start exercising, start running, but very soon they become naturally interested making other lifestyle changes too, such as eating healthier, sleeping better, learning to handle stress better, cutting back on your drinking etc. Their focus also tends to shift from being purely focused on weight loss, to being more interested in being healthy and feeling good.
7. Enriches your social life
Through running, you’ll meet new people and make new friends. You might not want to do that right now, but very soon you’ll realize that you’re not the only beginner, there are hundreds of people like you and it is great to connect, whether it’s through social media or in real life, and share experiences and support each others. Very soon, you might want to meet your friend for a run rather than a pint!
8. You will have new found respect for yourself
Once you reach that goal, or even when you find the courage to take the first steps, you will be so proud of yourself! You have achieved something you never thought was possible and you’ve done it all by yourself – no one else can get those miles in for you. Reaching your target means that you have put the work in, you have been consistent and you have prioritized yourself, made some time for yourself and for that reason, you will feel extremely proud of yourself.
Our next Running Made Easy Online starts Monday 13th October – get up and get running now, you won’t regret it! And you can do it, I promise!