10 Good Reasons to Run

It’ll make you happy! Nothing relieves stress and depression like a Runner’s high!
Running is the best way to burn calories – you are guaranteed to lose weight!
Running is proven to improve people’s confidence.
You’ll sleep better and have more energy.
Just 30-40 minutes of weight-bearing exercise, such as running, 3 to 4 times a week can help prevent osteoporosis.
20-40 minutes of running 3 to 5 times a week, can reduce your risk of stroke by 63%.
Regular aerobic exercise lowers your risk of heart disease by 50%.
Your risk of breast cancer is lowered by 30% if you run regularly.
Running with friends is fun!
It’s free and you can do it anywhere, whenever suits you!

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