Some time ago, I asked one of my online Running Made Easy groups to tell me what they love about running so far (it was there week 5) and here’s what the girls said (keep in mind that these are girls who just few weeks ago were couch potatoes who thought they’d never be able to run!)

Number 9 is my personal favourite 🙂

  1. It’s me time
  2. It clears my head
  3. It’s great stress relief
  4. It gives me more energy – better than any sugar fix, berocca or coffee
  5. The after-buzz
  6. The feeling of getting fit
  7. Feels like a huge achievement every time, every step
  8. I feel physically and mentally brighter afterwards
  9. It continues to surprise me how much I’m able to do despite how much I tell myself I can’t
  10. It makes me feel strong and healthy

What do you love about running?