1. It’ll make you happy! Running is proven to be an effective anti-depressant and there’s nothing like fresh air to make you feel good.
  2. Running is the best way to burn calories – you are guaranteed to lose weight!
  3. Running is proven to improve people’s confidence. I notice this time and time again with my clients!
  4. You’ll sleep better and have more energy.
  5. Just 30-40 minutes of weight-bearing exercise, such as running, 3 to 4 times a week can help prevent osteoporosis.
  6. 20-40 minutes of running 3 to 5 times a week, can reduce your risk of stroke by 63%.
  7. Regular aerobic exercise lowers your risk of heart disease by 50%.
  8. Your risk of breast cancer is lowered by 30% if you run regularly.
  9. Running with friends is fun! You can catch up while you exercise.
  10. It’s free and you can do it anywhere, whenever suits you!