Walk yourself fit and happy with WalkFit

This is Feel Good Fitness!

 

Next start date 9th January. Early bird offer now on!

suitable for complete couch potatoes!

 

Designed by women, for women

RUNNING MADE EASY ONLINE

Ready to get off the couch and start running?

8-week course, includes a Mindset for Fitness programme with 2 Zoom workshops & a 1:1 coaching session to help you get off the couch and learn to love exercise!

 

Starts 9th January – Early bird offer now on!

FEEL GOOD WELLNESS & MINDSET COACHING

Develop a healthy feel good mindset for fitness, healthy eating, your body or life in general and change your lifestyle easily!

 

Current offer: 1 session €60 or 2 for €100 until 31st December. 

 

 FEEL GOOD FITNESS COURSES

Running Made Easy

This 8-week online course is designed to take the most unfit couch potatoes from zero fitness to running for 30 minutes – and you’ll enjoy it!

WalkFit

If you don’t want to run, you can get fit with our 8-week WalkFit programme. This easy and fun programme is suitable for all levels and will make you enjoy exercise!

FEEL GOOD MINDSET COURSES & COACHING

BREAK FREE FROM DIET MENTALITY

97% of diets fail. It’s time to let go of this toxic mentality and the cycle of yo yo dieting and develop a feel good mindset so you can enjoy life and finally be healthy and happy!

COACHING

I offer 1:1 weight loss & wellness coaching for women who want to transform their lives through developing a healthier mindset.

Fitness Mindset Workshop

Coming soon… change your mindset, get motivated and start enjoying exercise!

What Our Participants Say

Running Made Easy was absolutely brilliant! In the space of a couple of months I went from not being able to run up the stairs to doing a 6.5K fun run. I’m also running 5k three times a week with no problems! She’s a miracle worker!
Claire

….the breathing and the stretching have made all the difference…I did Running Made Easy first and am just coming to the end of Keep Running this week….

It doesn’t matter what age you are….I’m 44 and am thoroughly enjoying the camaraderie and the running…The instructor keeps a watchful eye on your posture and gives us good advice and positive feedback.

Leona

My aim at the beginning or Running Made Easy was to be able to run through more than a single song. I just had to update my iPod because I more than achieved this goal. Our instructor amazed me week after week judging just how far to push us along from the first 1 minute run to the very last class. Great advice & encouragement for running and general fitness. I’m delighted I did the course & have already recommended it to others.
Carol

I have tried to run so many times down the years and gave up after a week or two. This course taught me the importance of pacing myself and I’m really enjoying running now.
Jane

3 Reasons why WalkFit works where other programmes fail

WalkFit was meant to be just a 'summer special' when I started it in June but I, and the participants, enjoyed it so much and the results were so...

5 Feel Good reasons to go for a walk today

Most people start walking or exercising because they want to get fit or lose weight but when the focus is on changing the body shape/size and...

3 Ways to Change How You Feel When You Don’t Feel Good

When you don’t feel good, that’s your body or your intuition telling you that you need to change something. For that reason, it's essential to...

Develop a Feel Good Mindset

In my last post, I talked about diet mentality - the mindset we all have towards our bodies, weight, food, exercise and health. Diet mentality is...

Do you have a diet mindset?

Diet mentality is the product of diet culture and diet culture is everywhere so most people don't even realise that their mindset is...