GET OFF THE COUCH

with my famous Running Made Easy or WalkFit plans

suitable for complete couch potatoes!

Designed by women, for women

DO YOU FEEL LIKE FOOD IS CONTROLLING YOU?

My 4-week course helps you to break the cycle of overeating and bingeing so that YOU can be in full control of your eating & enjoy food!

 

Starts 11th May

WEIGHT LOSS & WELLNESS COACHING

Whether you want to lose weight, improve your eating habits or get fit, coaching will get you there!

 

Having done the journey myself and worked with thousands of women, I have all the tools you need to coach you on this journey!

Current offer: 1 session €60 or 2 for €100.

 GET OFF THE COUCH – FITNESS COURSES 

Running Made Easy

This 8-week online course is designed to take the most unfit couch potatoes from zero fitness to running for 30 minutes – and you’ll enjoy it!

WalkFit

If you don’t want to run, you can get fit with our 8-week WalkFit programme. This easy and fun programme is suitable for all levels and will make you enjoy exercise!

Fitness Mindset Workshop

Coming soon… change your mindset, get motivated and start enjoying exercise!

WEIGHT LOSS GROUPS & COACHING

BREAK THE CYCLE

A 4-week course that gives you the knowledge, tools and self-awareness to break the cycle of overeating and bingeing. You’ll feel empowered and in control of food, rather than letting food control you!

COACHING

I offer 1:1 weight loss & wellness coaching for women who want to transform their lives through developing a healthier mindset.

MINDSET FOR WEIGHT LOSS COURSE

This 4-week course gets to the root of weight/body issues and leads to easy sustainable weight loss and permanent healthy lifestyle changes.

Services for Fitness Professionals

BUSINESS OPPORTUNITIES

If you’re a fitness instructor and would like to start your own business by becoming a Run with Tina licensee, contact me about Run with Tina business opportunities.

BUSINESS COACHING

I offer business coaching for self-employed fitness instructors, from developing a growth mindset to developing an authentic brand, business planning, effective marketing and communications. I can help you with any business needs!

What Our Participants Say

Running Made Easy was absolutely brilliant! In the space of a couple of months I went from not being able to run up the stairs to doing a 6.5K fun run. I’m also running 5k three times a week with no problems! She’s a miracle worker!
Claire

….the breathing and the stretching have made all the difference…I did Running Made Easy first and am just coming to the end of Keep Running this week….

It doesn’t matter what age you are….I’m 44 and am thoroughly enjoying the camaraderie and the running…The instructor keeps a watchful eye on your posture and gives us good advice and positive feedback.

Leona

My aim at the beginning or Running Made Easy was to be able to run through more than a single song. I just had to update my iPod because I more than achieved this goal. Our instructor amazed me week after week judging just how far to push us along from the first 1 minute run to the very last class. Great advice & encouragement for running and general fitness. I’m delighted I did the course & have already recommended it to others.
Carol

I have tried to run so many times down the years and gave up after a week or two. This course taught me the importance of pacing myself and I’m really enjoying running now.
Jane

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Everything starts in the mind — if you think you’re going to hate something, you’re usually right. Most people I work with hate exercise. It starts...

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