Walk Yourself Fit with WalkFit

Get fit and learn to love exercise with our 5-week online course!


Next start date 13th February

suitable for complete couch potatoes!



Think you can’t run? Think again!


Our in-person classes are back! Let us show you how to go from a couch potato to running for 30 minutes in just 8 weeks!



Struggle to lose weight?


Let me teach you how a Feel Good Mindset makes weight loss easy!


Say goodbye to a toxic diet mentality and start feeling good and losing weight!



Running Made Easy

This 8-week online course is designed to take the most unfit couch potatoes from zero fitness to running for 30 minutes – and you’ll enjoy it!

Keep Running

Our intermediate runners’ course includes a variety of different sessions that help you improve your speed and stamina.

Drop in Running Club

Our non-competitive social running club is for graduates of Running Made Easy or anyone who is able to run for 30 minutes.



Join our friendly classes and community in Limerick.


Dublin venues details coming soon! 


Cork venues details coming soon!


WalkFit (online)

If you don’t want to run, you can get fit with our 5-week WalkFit programme. This easy and fun online programme is suitable for all levels and will make you enjoy exercise! Includes a ‘Feel Good Mindset for Fitness’ module

Mindset for Fitness Workshop

Exercise should be a treat, not a punishment. This workshop will help you to shift from a diet mindset (exercise because I have to) to a Feel Good mindset (exercise because it feels good). 

Weight loss/wellness coaching

Tina offers 1:1 weight loss & wellness coaching for women who have tried everything yet struggle to lose weight. I’ll teach you how to develop a healthy Feel Good Mindset that makes weight loss easier!

 For fitness instructors

Join our team!

If you enjoy working with complete beginners, know how to inspire people and want the most rewarding job in fitness, please join our team!

Business mentoring or support

If you’re a fitness professional looking to grow your business but not sure how to do it, you can now benefit from Tina’s long experience in the industry & business!

Collaborate with RWT

If you’re a fitness professional or company looking to work together with Run with Tina on a project, please contact us! 

What Our Participants Say

Running Made Easy was absolutely brilliant! In the space of a couple of months I went from not being able to run up the stairs to doing a 6.5K fun run. I’m also running 5k three times a week with no problems! She’s a miracle worker!

….the breathing and the stretching have made all the difference…I did Running Made Easy first and am just coming to the end of Keep Running this week…. It doesn’t matter what age you are….I’m 44 and am thoroughly enjoying the camaraderie and the running…The instructor keeps a watchful eye on your posture and gives us good advice and positive feedback.

My aim at the beginning or Running Made Easy was to be able to run through more than a single song. I just had to update my iPod because I more than achieved this goal. Our instructor amazed me week after week judging just how far to push us along from the first 1 minute run to the very last class. Great advice & encouragement for running and general fitness. I’m delighted I did the course & have already recommended it to others.

I have tried to run so many times down the years and gave up after a week or two. This course taught me the importance of pacing myself and I’m really enjoying running now.

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3 Reasons why WalkFit works where other programmes fail

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3 Ways to Change How You Feel When You Don’t Feel Good

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