Break Free from Diet Mentality

From toxic diet mentality to a Feel Good Mindset 

Change your mind – change your life 

NEXT START DATE: MONDAY 13th October

Let's Walk ourselves fit together!

Next 5-week WalkFit Course starts 26th September

suitable for complete couch potatoes!

Designed by women, for women

RUNNING MADE EASY ONLINE

Ready to get off the couch and start running?

8-week course, includes a Mindset for Fitness programme with 2 Zoom workshops & a 1:1 coaching session to help you get off the couch and learn to love exercise!

 

Starts 12th September

FEEL GOOD MINDSET COACHING

Develop a healthy feel good mindset for fitness, healthy eating, your body or life in general and change your lifestyle easily! 

 

Current offer: 1 session €60 or 2 for €100.

 

 FEEL GOOD FITNESS COURSES

Running Made Easy

This 8-week online course is designed to take the most unfit couch potatoes from zero fitness to running for 30 minutes – and you’ll enjoy it!

WalkFit

If you don’t want to run, you can get fit with our 8-week WalkFit programme. This easy and fun programme is suitable for all levels and will make you enjoy exercise!

FEEL GOOD MINDSET COURSES & COACHING

BREAK FREE FROM DIET MENTALITY

97% of diets fail. It’s time to let go of this toxic mentality and the cycle of yo yo dieting and develop a feel good mindset so you can enjoy life and finally be healthy and happy!

COACHING

I offer 1:1 weight loss & wellness coaching for women who want to transform their lives through developing a healthier mindset.

Fitness Mindset Workshop

Coming soon… change your mindset, get motivated and start enjoying exercise!

What Our Participants Say

Running Made Easy was absolutely brilliant! In the space of a couple of months I went from not being able to run up the stairs to doing a 6.5K fun run. I’m also running 5k three times a week with no problems! She’s a miracle worker!
Claire

….the breathing and the stretching have made all the difference…I did Running Made Easy first and am just coming to the end of Keep Running this week….

It doesn’t matter what age you are….I’m 44 and am thoroughly enjoying the camaraderie and the running…The instructor keeps a watchful eye on your posture and gives us good advice and positive feedback.

Leona

My aim at the beginning or Running Made Easy was to be able to run through more than a single song. I just had to update my iPod because I more than achieved this goal. Our instructor amazed me week after week judging just how far to push us along from the first 1 minute run to the very last class. Great advice & encouragement for running and general fitness. I’m delighted I did the course & have already recommended it to others.
Carol

I have tried to run so many times down the years and gave up after a week or two. This course taught me the importance of pacing myself and I’m really enjoying running now.
Jane

If you want to stop failing, you have to take your eye off the prize!

The main reason why people fail to reach their fitness goals is because they have their eye on the prize. The only reason they put their...

If exercise doesn’t feel good you’re doing it wrong

When I talk to new clients and class participants, something that comes up with almost everyone is that people don't prioritise feeling good. They...

Be grateful

Instead of focusing on how unfit you are and how long it’ll take to get fit, why don’t you focus on the fact that you are lucky that you have the...

3 Reasons why running is so hard (and how to make it easy)

1. You start too fast and try to run too far too soonYou head out the door and run for as long as you can with no control over your pace. This is so...

What science says about Walking

Many people I speak to feel that walking is not enough to get them fit and healthy. This is simply not true. Walking is, in fact, one of the best...