Courses & Services (online)
GET OFF THE COUCH
This 8 week online course includes 4 beginner levels and a weekly Run with Tina Mindset class. Guaranteed to get you off the couch and fit with a smile on your face!
MINDSET FOR WEIGHT LOSS
Using Run with Tina mindset techniques, we’re going to get to the root of your weight issues and transform your health and lifestyle for good! 4 week online (zoom) course.
1-on-1 COACHING WITH TINA
Whether you want to lose weight, get fit or transform your lifestyle, there’s no better woman to guide you than Tina with her wealth of experience from working with thousands of women just like you and her personal journey of overcoming diet mentality and a very unhealthy relationship with food, exercise and her body.
What Our Participants Say
It doesn’t matter what age you are….I’m 44 and am thoroughly enjoying the camaraderie and the running…The instructor keeps a watchful eye on your posture and gives us good advice and positive feedback.