FEEL GOOD FITNESS COURSES
Running Made Easy
This 8-week online course is designed to take the most unfit couch potatoes from zero fitness to running for 30 minutes – and you’ll enjoy it!
If you don’t want to run, you can get fit with our 8-week WalkFit programme. This easy and fun programme is suitable for all levels and will make you enjoy exercise!
FEEL GOOD MINDSET COURSES & COACHING
97% of diets fail. It’s time to let go of this toxic mentality and the cycle of yo yo dieting and develop a feel good mindset so you can enjoy life and finally be healthy and happy!
I offer 1:1 weight loss & wellness coaching for women who want to transform their lives through developing a healthier mindset.
Fitness Mindset Workshop
Coming soon… change your mindset, get motivated and start enjoying exercise!
What Our Participants Say
It doesn’t matter what age you are….I’m 44 and am thoroughly enjoying the camaraderie and the running…The instructor keeps a watchful eye on your posture and gives us good advice and positive feedback.