Running Made Easy - Goodbye couch!

‘This course was the best thing I ever did. I loved it. After just 2 weeks I felt completely different’ Jennie, 2017

Change your life in just 8 weeks with our ‘beginners only’ course.


Once you've started - Keep Running!

Continue to get fitter, learn new ways to train and burn fat, train with friends in our fun, yet challenging, classes.

Min requirement: able to run for 20 minutes non-stop (slowly) 

Running Made Easy online - anywhere, anytime

All you need is an email address, 30-45 minutes 3x week and a pair of running shoes!


Start today!

Time to say goodbye!

2019 is our last year of operating classes in Ireland. We have just a few rounds of classes left so if you want to follow in the footsteps of the 10k+ couch potatoes who’ve transformed their lives with us, don’t miss out! Read Tina’s full announcement here and book your course here

Limited availability!

Run with Tina success stories

Read now Favel (on the right, before & after) lost 6.5 stones and went on to complete 2 marathons thanks to Running Made Easy


Running Made Easy

Running Made Easy is for complete couch potatoes, absolutely no experience needed.

Keep Running

Keep Running is for anyone who has just finished Running Made Easy or can run for 30 minutes nonstop.


Running Made Easy online

Kiss your couch goodbye and start running today with our famous beginners’ programme. No experience needed!

Online Running Club

Our online club keeps you motivated and connected with other runners around the world. Our club is for women only!

Be unstoppable

Running is easy when you start where you’re at. Most people don’t do this so they find it hard because they try to run too fast or too far, too soon. People say ‘I’m too unfit to run’ but you aren’t. You might be too unfit to run a 5k right now but you could probably run 1 minute slowly, if not, maybe 20 seconds? Start by doing whatever it is that you can do comfortably, however little it may be, as long as you start it’s better than not starting. 

When you start with the right approach, slowly, one step at a time, it becomes easy and you’ll find yourself enjoying it! That’s when you feel unstoppable. That’s the feeling you get with Running Made Easy.

What Our Participants Say

Running Made Easy was absolutely brilliant! In the space of a couple of months I went from not being able to run up the stairs to doing a 6.5K fun run. I’m also running 5k three times a week with no problems! She’s a miracle worker!


….the breathing and the stretching have made all the difference…I did Running Made Easy first and am just coming to the end of Keep Running this week….

It doesn’t matter what age you are….I’m 44 and am thoroughly enjoying the camaraderie and the running…The instructor keeps a watchful eye on your posture and gives us good advice and positive feedback.


My aim at the beginning or Running Made Easy was to be able to run through more than a single song. I just had to update my iPod because I more than achieved this goal. Our instructor amazed me week after week judging just how far to push us along from the first 1 minute run to the very last class. Great advice & encouragement for running and general fitness. I’m delighted I did the course & have already recommended it to others.


I have tried to run so many times down the years and gave up after a week or two. This course taught me the importance of pacing myself and I’m really enjoying running now.


Read our blog & get inspired

5 things I love about winter running

1. You don't get hot. Running in hot weather is unpleasant, you get too hot so easily and run out energy sooner than in cold weather. One of our girls, Siobhan, ran her first half marathon in San Francisco in February. It was 18C which made it super tough for her and...

The Only New Year’s Resolution Worth Making

According to some statistics, only 8% of people succeed at keeping their New Year’s resolutions. 66% give up before January is even over!  So it’s clear that New Year’s resolutions don’t work – I’m sure this comes as no surprise to you! The problem is the way we make...

10 Reasons to Start Running

  Some time ago, I asked one of my online Running Made Easy groups to tell me what they love about running so far (it was there week 5) and here's what the girls said (keep in mind that these are girls who just few weeks ago were couch potatoes who thought they'd...